“Hands Up! Okay, let’s see if we can touch our toes. That’s right all the way down to our toes!”
The instructions resounded in the August morning air as a member of the Malton Seventh-day Adventist Church led their fellow church members in a round of stretches before beginning a 10 km trek through the Humber Arboretum Trail in Toronto.
Instead of sleeping in that Sunday morning, over 20 dedicated participants were up and ready to go. They were exercising to help people in poverty and those affected by disasters.